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By Kurtis Nace on June 30, 2022
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Arnold Schwarzenegger Insane Diet and Workout Plan for Mr. Olympia

Eating to become the strongest man in the world and not dying while doing it may seem like an impossible task, but that’s exactly what Arnold Schwarzenegger did when he won his 7th Mr. Olympia competition in 1975 at age 25, more than a decade before becoming governor of California. His primary goal was not only to gain muscle mass fast, but also to pack on as much strength as possible without using any steroids – which would become illegal just 6 years later in 1991.

The Secret To Being Huge

Arnold Schwarzenegger is still considered one of, if not THE best bodybuilder to have ever competed at a professional level. At a time when drugs were rampant in bodybuilding, Arnold was one of very few who could legitimately claim his physique was all-natural. But getting there wasn’t easy; it took years of hard work, commitment and discipline – plus some crazy methods which now seem incredibly extreme (and painful).

Tips For Getting Started

Bodybuilding is an incredibly demanding sport, not only because of how intensive each day can be, but also because of all the things you have to do to be able to perform at a high level over time. As you begin your journey into bodybuilding, ask yourself these questions: What’s my fitness goal? How much weight do I want to lose? How fast do I want to lose it? Arnold Schwarzenegger mr olympia followed a classic bodybuilding diet while simultaneously training six days per week in order to build muscle mass and drop fat prior to competition. This workout plan follows his same meal strategy while reducing daily caloric intake by 1,200 calories per day as an example of how an average person might achieve similar results using his approach.

What Did He Eat?

In 1968, young arnold schwarzenegger weighed 175 pounds at a height of 5’10; by 1970, he was up to 235 pounds with 7% body fat. What could have caused such a dramatic change in his physique? According to Gold’s Gym owner Joe Weider. Arnold told him that he had actually gained weight during his first year at Gold’s (which started in September 1966). But then started eating 3,000 calories per day while reducing his activity level to just one hour per day (with daily upper-body workouts). The next year (1967), Arnold said he consumed 4,500 calories per day with no increase in activity and lost 10 pounds of fat.

How Much Did He Lift?

You may have seen him in movies like Terminator, Commando, The Running Man, or Predator. But it’s his incredible physique that cemented his fame in Hollywood. At just 20 years old and weighing 235 pounds, Arnold competed at Mr. Universe where he finished third to Roy Callendar (1st) and Don Peters (2nd). Despite falling short of winning a title, Arnold went on to compete again just nine months later—and won! During his preparation for those two competitions (and others), Arnold made some interesting changes to his diet

The Final Piece Of The Puzzle

The final piece of Arnold’s puzzle was his workout plan, which he developed alongside Vince Gironda. His workouts were done with little rest in between sets, to build strength while keeping his muscles on maximum overdrive throughout his training regimen. He believed that short, circuit-style training helped him deliver maximum results in minimal time. Better preparing him for competition day as well as conditioning him to handle grueling filming schedules after becoming a movie star. Arnold would focus primarily on compound lifts like squats. Deadlifts and bench presses because they worked many different muscle groups at once rather than isolating one body part at a time.