The Best Arm Blaster Workouts to Build Bigger Arms
Arm blaster workouts are a great way to build stronger, more muscular arms without having to lift heavy weights in the gym. Arm blaster workouts are also the perfect choice for people who just don’t have time to go to the gym on a regular basis, or people who travel frequently and can’t take their normal workout equipment with them. For anyone looking to build bigger arms in less time, arm blaster workouts can help you do that! Read on to learn more about why arm blaster workouts are so effective, what they are, and how you can add them into your own workout routine.
Lift Heavier Weights
To get your arms bigger, you’ll need to follow a few rules when it comes to lifting weights. First, you’ll want to lift heavier weights. The key is not how many reps you can perform—it’s about how much weight you can push for each rep. In fact, according to a 2008 study published in Sports Medicine by researchers at Montana State University in Bozeman and West Chester University of Pennsylvania, choosing a weight that allows 12 reps is superior for building strength and size than choosing a lighter weight with more reps. You should also switch up your workouts regularly: Switching up exercises and weights encourages different growth-inducing adaptations within muscle tissue, meaning your body will never stop responding and improving as long as you keep challenging it.
Do 3 Sets of 8 Reps
The most common mistake people make when training their arms is overtraining. They train them once a week or maybe even less frequently than that, and then wonder why they’re not seeing any progress. To build bigger arms, you need to do 3 sets of 8 reps for every exercise you do. A bigger muscle means more overall volume at each workout—and more growth hormone production as well.
Add Bicep Curls with Weights
Add in bicep curls while holding a dumbbell. Stand with your feet hip-width apart and knees slightly bent. Take a dumbbell in each hand and hold them at arm’s length with your palms facing forward. Your arms should be straight and parallel to one another; if you are too stiff, bend your elbows slightly. Curl both weights toward your shoulders, then slowly lower back down. Perform three sets of 10 repetitions of each exercise once per week for best results. If you find that it’s getting harder over time, add more weight!
Focus on Form
When you add plates or weight to a bicep curl, for example, you’re better able to recruit your muscle fibers and work your muscles harder. If you let yourself off easy by using lighter weights, you’ll never trigger your true potential. Building muscle means working hard and pushing yourself so that it hurts at times—both in and out of workouts. The more successful bodybuilders know what it means to push through muscle pain; otherwise they wouldn’t have achieved such great results.
Push Yourself Harder
When it comes to adding muscle mass, intensity is key. Muscle growth follows a specific set of rules, and you have to make sure you’re working hard enough in order for your body to add new muscle cells. If you’re not pushing yourself hard enough during workouts, your body will compensate by using lean tissue (your muscles) as an energy source instead of building more muscle. Remember that gaining mass requires strength and consistency in training, so be wary of quick fixes that promise overnight gains. And if something seems too good to be true, it probably is! Stick with tried-and-true methods like a high protein diet and intense weightlifting sessions in order to grow bigger arms.