How to Get Ripped Like Jeff Seid: His Diet and Training Program
If you want to achieve the body of your dreams, you’ve got to train hard and eat right. That’s what fitness guru Jeff Seid does—and with his training program and diet plan, you can get ripped just like him! Here’s what Jeff eats in a day and how he trains in order to achieve the lean, defined physique he has today! This is everything you need to know if you want to get ripped like Jeff Seid.
How much should I eat?
The amount of food you should eat depends on many factors, including your age, sex, activity level, and muscle mass. The best way to determine how much you should eat is to use a calorie calculator. Once you know how many calories you need, you can break that down into macros. For example, if you need 2,500 calories per day, you would eat about 200 grams of protein, 500 grams of carbs, and 100 grams of fat.
When should I eat?
Eat every 3-4 hours. This will keep your metabolism going and help prevent cravings and binges. Make sure to include protein at every meal, as it will help you build muscle. Good sources of protein include lean meats, fish, eggs, dairy, and beans. Limit your intake of simple carbs like white bread, pastries, and candy. Instead, opt for complex carbs like brown rice, quinoa, sweet potatoes, and fruits. And finally, make sure to stay hydrated by drinking plenty of water throughout the day.
What should I eat?
If you want to get ripped like Jeff Seid, you need to fuel your body with the right foods. Eating plenty of protein is essential for building muscle, so make sure to include lean meats, eggs, and dairy in your diet. You’ll also need to eat plenty of fruits and vegetables for the vitamins and minerals they provide. And don’t forget the carbs! Complex carbs are an important source of energy for intense workouts.
Cardio or Weights First?
Jeff Seid is a world-renowned fitness model, so it’s no surprise that he has an intense workout routine. But what is surprising is how he chooses to structure his workouts. For Jeff, it’s all about mixing things up and keeping his body guessing. So, instead of doing cardio or weights first, he likes to switch things up and do a little bit of both. This helps him stay shredded all year round.
Should I go high reps, low reps, or no reps?
When it comes to working out, there are a lot of different philosophies out there. So how do you know what’s right for you? Well, it depends on your goals. If you’re trying to get ripped like Jeff Seid, then you’ll want to focus on high-intensity interval training (HIIT). This type of workout is characterized by short bursts of all-out effort followed by periods of rest. HIIT is a great way to build muscle and burn fat at the same time. Plus, it’s very efficient – you can get a great workout in a short amount of time.
Cardio While Bulking
Though most people think you have to choose between cardio and weight training when trying to bulk up, that’s not the case. You can do both! In fact, cardio can actually help you build muscle. Here’s how
Should I do cardio on non-lifting days?
For those who are just starting out, doing cardio on non-lifting days may seem like a lot. But for those who are looking to get ripped like Jeff Seid, it’s a necessary evil. Here’s why: when you’re trying to build muscle, you need to be in a calorie surplus. That means eating more calories than you’re burning. Cardio burns calories, so if you do too much of it, you won’t be able to eat enough to build muscle. Non-lifting days are the perfect time to do cardio because you can still eat enough to fuel your muscles without overdoing it on the cardio front. Just make sure you don’t go too crazy with the cardio or you’ll sabotage your muscle-building efforts!
Should I take supplements while bulking?
While there are benefits to taking supplements, Jeff Seid does not recommend them while bulking. He believes that you should focus on getting your nutrients from whole foods. This means eating a variety of meats, vegetables, fruits, and healthy fats. Seid also recommends avoiding processed foods, sugary drinks, and excessive amounts of alcohol.