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By Kurtis Nace on July 18, 2022

How Can You Limit The Effect Of Varicose Veins?

We can’t stop varicose veins from developing, and you can control the ones you already have from worsening. You should visit a vein specialist if your varicose veins are causing you trouble. If you don’t know What Kind of Doctor Treats Varicose Veins, the vain specialist or phlebologist is the answer. Your vein specialist may suggest the following actions to prevent the development of new varicose veins:

  • Avoid being still for extended periods without getting up.
  • Lose weight if you are obese or overweight. It will enhance blood flow and relieve vein pressure.
  • Avoid crossing your legs while seated. When you’re sitting, relaxing, or sleeping, raise your legs. Raise or elevate your legs above the level of your heart whenever you can.
  • Engage in physical activity to tone your muscles and move your legs. It facilitates blood circulation in your veins.
  • Avoid wearing too tight clothing, especially around your legs, groin (upper thighs), and waist. A tight dress may exacerbate varicose veins.
  • Stay away from wearing high heels all day. Your calf muscles can be toned using shoes with lower heels, and blood flows more easily through veins when muscles are toned.
  • If your doctor recommends it, put on some compression stockings. These stockings apply light pressure on the leg up top, which lessens swelling in the legs and prevents blood from gathering in the veins.

What are specialists involved in?

Consult a vascular surgeon or specialist in vascular medicine if you have varicose veins. Many people often wonder What Kind of Doctor is a Vein Specialist. These medical professionals are experts in diseases of the blood vessels. A dermatologist is an additional option; this medical professional specializes in skin issues.

What can cause a varicose vein?

Varicose veins may develop or appear due to weak or damaged vein valves. Your veins return or push the blood to your heart after your arteries have carried oxygen-rich blood throughout your body. Your legs’ veins must defy gravity to accomplish this. Inside the veins, one-way valves open to allow blood to pass through and then close to prevent blood from flowing in the back or opposite direction.

Blood can back up and pool in your veins if the valves are weak or damaged. The veins enlarge as a result. Vein wall fragility may be the cause of weak valves. Weak vein walls lose their natural suppleness and resemble stretched-out rubber bands. The valve flaps detach, as a result, lengthening and widening the veins’ walls.

Blood can flow backward through valves when the flaps split, and the walls strain further by the backflow of blood, which fills the veins.

How do compression stockings help?

Your physician could advise wearing compression stockings. They apply light pressure on the leg up top, preventing blood from collecting and lessening leg edema. Support pantyhose are one type; they use the slightest pressure.

A compression hose that you may purchase over-the-counter is another variety that provides a little bit greater force than a support hose. The compression hose available over-the-counter is offered at pharmacies and medical supply shops.


The above-provided information provides valuable information regarding varicose veins and their treatment. For further helpful information, please visit