AIP breakfasts to start your day right

If you are on an AIP protocol diet and are trying to heal your gut and manage autoimmune symptoms, starting your morning with the right foods on AIP is critical. However, AIP breakfasts don’t have to be boring! With the right combination of ingredients, you can make energizing meals that are good for your digestion and your immune system. Here are AIP breakfasts that will keep you compliant to the protocol to start your day off right!

Why AIP breakfasts are important

The focus of the AIP Protocol is foods that helps heal the body. These foods are nutrient-dense and have damaging effects on inflammation. A breakfast that is balanced AIP will help keep blood sugar in a good range, prevent cravings, and keep energy levels in the right range. With the grains, dairy, and egg, nuts and seeds are removed, so it is important to include quality proteins, healthy fats, and vegetables to make a good breakfast.

A good breakfast that is AIP is also dependent on the amount of protein that it has. Adequate AIP servings of protein will help with your muscle and hormone health, and it will help with satiety.

AIP smoothie bowls including protein

A great breakfast option is a smoothie. A base of coconut or tiger nut milk blended with spinach is good. To add sweetness, blend in some cooked sweet potato or mangos. Plus, AIP Protein Powder offers beef or collagen protein, helping to make this a smoothie a more complete meal.

To stay AIP compliant, add coconut flakes (seed and nut free) and top with fruit.

Savory breakfast ideas

How about trying some AIP compliant breakfast ideas that are more savory for a change? A great breakfast is a veggie hash with some good quality protein on top. Ground beef, turkey, or chicken pairs great with some zucchini, spinach, and blended up onions. Seasoning with AIP compliant herbs ups this meal.

Another great option are AIP compliant breakfast patties. You can prep those in advance, and during the week you can reheat them for a big AIP compliant breakfast.

Breakfasts with bone broth and collagen

Starting the day with bone broth supports gut health and provides collagen. You can turn this into a nourishing breakfast soup by adding some shredded meat and veggies. Bone broth can be paired with AIP protein powder in smoothies and warm drinks to boost protein intake.

Breakfast AIP porridge

While oats are off the menu, porridge-style breakfasts are still a possibility. A sweet and cozy breakfast can be made by cooking sweet potatoes or plantains blended with coconut milk and sprinkled with cinnamon. A scoop of AIP protein, which is collagen based, will increase fullness and also is great for your joints and skin, making it a great choice to replace traditional breakfast cereals.

Breakfast AIP ideas for when you’re in a hurry

Breakfast is the most important meal of the day, and skipping it is not an option, even when you’re short on time in the morning. AIP breakfast bars can be made in your own kitchen and are portable, as well as coconut and dried fruit breakfast bars, which are also made with collagen protein. You can even prepare smoothie packs to just quickly blend and run. These will help you to stay on the AIP Protocol even when your days are busy.

Concluding remarks

AIP breakfasts can be enjoyable, nourishing, and convenient, and with some planning can really be enjoyable. Whether you like smoothies, warm, or savory bowls, keeping quality AIP Protein and whole foods in the focus will be vital for your long-term success. For more recipes and reliable information on autoimmune-friendly living, visit autoimmunehn.com for more guidance and make your AIP journey enjoyable and effective.